Archive: 2025/11 - Page 2

OTC Allergy Relief: How to Pick the Right Antihistamine and Dose for Your Symptoms

Learn how to choose the right OTC antihistamine - Zyrtec, Claritin, or Allegra - based on your symptoms, lifestyle, and sensitivity to drowsiness. Get clear, science-backed advice on dosing, side effects, and what really works.

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Tinnitus Retraining Therapy: How Habituation and Sound Therapy Reduce Tinnitus Distress

Tinnitus Retraining Therapy (TRT) uses habituation and sound therapy to help the brain stop reacting to tinnitus. Learn how this evidence-based approach works, who it’s for, and why commitment matters.

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Why You Must Tell Your Doctor About Supplements and Herbal Remedies

Many people don't tell their doctors about supplements and herbal remedies, but this silence can lead to dangerous drug interactions. Learn why disclosing what you take is critical for your safety and how to do it effectively.

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Ulcerative Colitis: Understanding Colon Inflammation and How to Achieve Long-Term Remission

Ulcerative colitis is a chronic colon inflammation that causes bloody diarrhea, pain, and fatigue. Learn how medications, diet, and regular monitoring can help you achieve long-term remission and live a full life.

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